The High Holy Days can be a challenging time for everyone. It is a time of intense introspection and "self-adjustment." When we add in the tension that comes with living through a pandemic, we can easily become totally overwhelmed emotionally and spiritually, Here are a few suggestions to help us all benefit the most from this sacred time.
Focus on being better, not on how "bad" you've been!
When we make our way through the penitential prayers that are so important to our liturgy, it can be tempting to focus on the negative. The list of sins enumerated is huge! None of us is perfect. We all have faults and failings that we need to work on, but it is important to realize that our focus should be on how we can improve. Ask yourself, "What practical things can I do to become the person God wants me to be?" Then follow through on those ideas.
Write your own Avinu, Malkeinu.
Put down on paper what you want from God this High Holidays. Here are a few suggestion to help get you started: Avinu, Malkeinu, keep me safe and well through this pandemic. Avinu, Malkeinu, help us to survive financially. Conclude you list with the traditional words: Avinu, Malkeinu, have mercy on us and answer us. Make these High Holidays very personal. Get reacquainted with God!
Take a Walk.
I'm not kidding. Go outside. Walk around your neighborhood. Pay special attention to nature: sky, the breeze,sun or rain, whatever is around you at the time. Realize that God made this world. God is there with you. Spend alone time realizing that you are never really alone. Whatever the challenges you are facing, God is there to guide and to help.
In this strange and frightening time, Rosh Hashanah and Yom Kippur can be days of reassurance and spiritual refreshment. We can become new people, stronger, happier and more secure than before. I wish for you and those you love Shanah Tovah!
No comments:
Post a Comment